Gumbo

Gumbo

Gumbo


Serves 30

Details
  • Servings:   30
  • Calories:   112
  • Protein:   10g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb italian sausage, (i like hot or mild) 1/4 inch pieces
  • 1 lb boneless, skinless chicken breasts, cubed
  • 3 Tbsp vegetable oil
  • 1 medium sweet red pepper, chopped
  • 1 medium onion, chopped
  • 3 celery ribs, chopped
  • 1 tsp dried marjoram
  • 1 tsp dried thyme
  • 1/2 tsp garlic powder
  • 1/2 tsp cayenne pepper
  • 3 can(s) (14-1/2 ounces) chicken broth
  • 2/3 c uncooked brown rice
  • 1 can(s) (14-1/2 ounce) diced tomatoes, undrained
  • 1 lb uncooked medium shrimp, peeled and deveined
  • 2 c frozen, sliced okra
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