Sunday Gumbo

Sunday Gumbo

Sunday Gumbo


Serves 16

Details
  • Servings:   16
  • Calories:   210
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound Italian sausage links ; Sliced
  • 1 pound Chicken breasts boneless and skinless ; Cubed
  • 3 tablespoons Vegetable oil ; or oil of choice
  • 1 medium sweet red pepper ; chopped
  • 1 medium Onion ; chopped
  • 3 ribs Celery ; chopped
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried marjoram
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Cayenne pepper
  • 3 cans Chicken broth ; 14.5 Ounces each
  • 2/3 cup Brown rice ; Uncooked
  • 1 can diced tomatoes ; 14.5 ounces undrained
  • 1 pound medium shrimp ; uncooked, peeled and deveined
  • 2 cups Frozen sliced okra
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