Chicken Sausage Cajun Gumbo

Chicken & Sausage Cajun Gumbo

Chicken & Sausage Cajun Gumbo


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   1130
  • Protein:   43g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   92g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 c vegetable cooking oil (or any cooking oil will do)
  • 2 c white all purpose flour
  • 1 medium finely chopped onion
  • 3 bunch green onions cut finely
  • 1 medium green bell pepper, chopped
  • 2 stalk(s) celery, chopped
  • 2 Tbsp minced garlic
  • 1/8 c parsley, chopped fine (i use dried if i don't have fresh on hand and it is good)
  • 8 oz can tomato sauce
  • 1 lb smoked sausage
  • 1 chicken cut up with skin removed
  • 3 c okra, cleaned and sliced (optional)
  • 1/4 c gumbo file'
  • 1 Tbsp salt and pepper (or to taste)
  • 1 Tbsp red pepper (more if you want it real spicy)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library