Roux Based Authentic Seafood Gumbo with Okra

Roux-Based Authentic Seafood Gumbo with Okra

Roux-Based Authentic Seafood Gumbo with Okra


2 hours 15 minutes

Details
  • Servings:   8
  • Calories:   348
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 0.5 cup all-purpose flour
  • 0.5 cup vegetable oil
  • 1 tablespoon butter
  • 1 cup chopped celery
  • 1 cup chopped green onions
  • 1 green bell pepper, chopped
  • 6 cups water
  • 1 (8 ounce) can tomato sauce
  • 2 tablespoons Worcestershire sauce
  • 2 cloves garlic, minced
  • 2 teaspoons salt, or to taste
  • 1 teaspoon hot pepper sauce (such as Tabasco®), or to taste
  • 0.5 teaspoon dried thyme
  • 1 pound frozen chopped okra
  • 1 pound catfish, cut into 2-inch pieces
  • 1.5 pounds peeled and deveined shrimp
  • 1 tablespoon gumbo file powder, or to taste
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