Gumbo

Gumbo

Gumbo


2 hours 35 minutes

Details
  • Servings:   8
  • Calories:   544
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 lb small, cooked shrimp
  • 2 boneless skinless chicken breasts
  • 1 lb andouille sausage
  • 2 c frozen okra, thwed
  • 1 medium onion, chopped
  • 3 stalk(s) celery, chopped
  • 1 medium green bell pepper, chopped
  • 2 clove garlic, minced
  • 1(6oz.) can(s) tomato sauce
  • 2 bay leaves
  • 1/2 tsp thyme
  • 1/2 tsp tabasco sauce
  • 1/2 tsp cayenne
  • 2 Tbsp worcestershire sauce
  • 1 (14oz.) can(s) stewed tomatoes, do not drain
  • 2 Tbsp parsley
  • 4 c chicken broth
  • 2 tsp file
  • 1/4 c oil
  • 1/2 c flour
  • to taste salt & pepper
  • 5 Tbsp butter
  • · green onion, optional
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