Rhos Chicken Sausage Gumbo

Rho's Chicken & Sausage Gumbo

Rho's Chicken & Sausage Gumbo


3 hours 30 minutes

Details
  • Servings:   10
  • Calories:   363
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 boneless skinless chicken breasts
  • 1 lb sausage, any flavor
  • 1⁄4 cup cooking oil
  • 2 -3 tablespoons flour
  • 2 large chicken bouillon cubes
  • 1 large onion, chopped
  • 2 bell peppers, chopped
  • 1 lb frozen okra, sliced
  • 1 (14 ounce) can diced tomatoes
  • 1 (8 ounce) can tomato sauce
  • 2 bay leaves
  • 2 teaspoons jalapeno seasoning salt
  • 2 tablespoons gumbo file
  • 2 -3 teaspoons garlic salt
  • 3 teaspoons creole seasoning
  • water, to cover
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