Gumbo

Gumbo

Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   547
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   42g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 tablespoons coconut or vegetable oil, divided
  • 10-ounces fresh or frozen okra, sliced thin
  • 1 1/2 pounds chicken pieces (I used 4 boneless thighs and two boneless breasts)
  • 1/2 cup flour, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons butter
  • 1 onion, chopped
  • 3 celery stalks, each 6-inches long, chopped in 1/2-inches
  • 1 green bell pepper, seeded, and chopped in 1/2 inches
  • 1/2 red bell pepper, seeded, and chopped in 1/2 inches
  • 6 garlic cloves, minced
  • 1/2 teaspoon cayenne pepper, or to taste
  • 2 tablespoons chopped fresh basil, or 1/4 teaspoon dried basil
  • 2 tablespoons chopped fresh thyme, or 1/4 teaspoon dried basil
  • 1 tablespoon dried oregano
  • 2 cup chicken broth
  • 12 ounces of andouille sausage, cut into 1/2-inch slices
  • 2 cups chopped fresh tomatoes or one 14.5 ounce can diced tomatoes
  • 3 whole bay leaves
  • 2 tablespoons Worcestershire sauce
  • 1/2 tablespoon hot sauce, or to taste
  • 2 teaspoons filé powder (see note)
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