“Big Easy” Gumbo

“Big Easy” Gumbo

“Big Easy” Gumbo


50 minutes

Details
  • Servings:   8
  • Calories:   454
  • Protein:   37g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup peanut oil
  • 1/2 cup Gold Medal™ all-purpose flour
  • 1 cup chopped sweet onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • 2 teaspoons Creole seasoning
  • 2 teaspoons finely chopped garlic
  • 5 1/4 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
  • 4 cups shredded cooked chicken
  • 1/2 lb andouille sausage, cut into 1/4-inch slices
  • 1 1/2 cups frozen black-eyed peas, thawed
  • 1 lb uncooked extra-large (16 to 20 count) shrimp, peeled (tail shells removed), deveined
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