Gumbo

Gumbo

Gumbo


55 minutes

Details
  • Servings:   4
  • Calories:   552
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1⁄4 cup canola oil
  • 1⁄4 cup flour
  • 2 cups chicken stock
  • 1⁄2 teaspoon paprika
  • 1⁄2 teaspoon dried thyme
  • 1⁄4 teaspoon onion powder
  • 1⁄4 teaspoon garlic powder
  • 1⁄4 teaspoon dry mustard
  • 1⁄4 teaspoon cayenne
  • 1⁄4 teaspoon white pepper
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1 green bell pepper, chopped
  • 1⁄2 onion, chopped
  • 2 celery ribs, chopped
  • 2 garlic cloves, minced
  • 2 chicken breasts, cubed
  • 1⁄2 lb kielbasa, sliced 1/4 inch then cut in half
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library