Tabbouleh recipes

Tabbouleh recipes

Tabbouleh recipes

By diabetes.org.uk
30 minutes

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Details
  • Servings:   2
  • Calories:   554
  • Protein:   15g
  •  
  • Fiber:   19g
  • Sugar:   6g
  • Carb Total:   80g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
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Ingredients
  • 225g bulgar wheat
  • 3 tbsp fresh parsley, chopped
  • 3 tbsp fresh mint, chopped
  • 125g cherry tomatoes, quartered
  • ½ cucumber, finely chopped
  • 1 bunch spring onions, finely sliced
  • zest and juice 1 lemon
  • 2 tbsp olive oil
  • salt
  • freshly ground black pepper
Instructions

Tabbouleh recipes serves 2 original recipe by diabetes.org.uk.

View original preparation instructions

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