Tabbouleh

Tabbouleh

Tabbouleh


Serves 6

Details
  • Servings:   6
  • Calories:   162
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup bulgur (cracked wheat)
  • 2 cups hot water
  • 1/2 cup chopped flat leaf parsley
  • 1/4 cup chopped mint leaves
  • 3 tablespoons fresh lemon juice, or more to taste
  • 3 tablespoons extra virgin olive oil
  • 3 plum tomatoes, seeded and diced
  • 1 English cucumber, peeled, seeded, and diced
  • 3 scallions, thinly sliced
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
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