Quail with borlotti beans and tomato

Quail with borlotti beans and tomato

Quail with borlotti beans and tomato


30 minutes

Details
  • Servings:   4
  • Calories:   1278
  • Protein:   108g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   20g
  • Fat Total:   79g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 tbsp olive oil
  • 1 small onion, peeled and finely chopped
  • 2 garlic cloves, thinly sliced
  • 1/2 cup white wine
  • 1 tin tomatoes, lightly crushed
  • 2 sprigs thyme, leaves only
  • 2 cups tinned borlotti beans, drained and rinsed
  • Sea salt and freshly ground black pepper
  • 4 large quail, butterflied
  • 1 tbsp chopped parsley
  • Extra virgin olive oil, for drizzling
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