Moussaka Stack 21 Day Wonder Diet: Day 16 Recipe

Moussaka Stack (21 Day Wonder Diet: Day 16) Recipe

Moussaka Stack (21 Day Wonder Diet: Day 16) Recipe


30 minutes

Details
  • Servings:   2
  • Calories:   381
  • Protein:   23g
  •  
  • Fiber:   13g
  • Sugar:   20g
  • Carb Total:   22g
  •  
  • Trans Fat:   2g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 small brown onion, chopped finely
  • 1 garlic clove, crushed
  • 1 tbsp beef stock
  • 170 g lean ground beef
  • 2 small tomatoes, chopped coarsely
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 cup beef stock, extra
  • 2 tbsp flat leaf parsley, chopped coarsely
  • 2 tbsp fresh basil, chopped coarsely
  • 1 medium eggplant
  • 1 small red capsicum, quartered
  • 1/4 cup skim-milk natural yogurt
  • 2 tsp lemon rind, finely grated
  • 1 tbsp lemon juice
  • 20 g baby rocket
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