Beef and eggplant bake with polenta crust

Beef and eggplant bake with polenta crust

Beef and eggplant bake with polenta crust


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   466
  • Protein:   33g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 medium eggplants (600g), sliced thickly
  • 2 tablespoon coarse cooking (kosher) salt
  • 1 tablespoon olive oil
  • 1 medium brown onion (150g), chopped coarsely
  • 1 medium red capsicum (bell pepper) (200g), chopped coarsely
  • 1 clove garlic, crushed
  • 500 gram (1 pound) minced (ground) beef
  • 2 tablespoon tomato paste
  • 1/2 cup (125ml) dry red wine
  • 400 gram (12½ ounces) canned whole tomatoes
  • 1 cup firmly packed fresh basil leaves
  • 1 tablespoon fresh oregano leaves
  • 2 cup (500ml) chicken stock
  • 2 cup (500ml) milk
  • 1 cup (170g) polenta
  • 1 1/2 cup (150g) coarsely grated mozzarella cheese
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