Stuffed Eggplant

Stuffed Eggplant

Stuffed Eggplant


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   762
  • Protein:   38g
  •  
  • Fiber:   13g
  • Sugar:   16g
  • Carb Total:   37g
  •  
  • Trans Fat:   2g
  • Saturated:   24g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 medium eggplants
  • 1 lb ground beef or lamb ( which i used)
  • 1 onion, chopped
  • 3 Tbsp chopped bell pepper
  • 1 clove garlic, crushed
  • 2 Tbsp butter
  • 2 1/2 c canned tomatoes w/ juice
  • 1/2 c long grain rice
  • 1 tsp salt
  • dash(es) black pepper
  • 1/2 c chopped fresh parsley ( i used dry)
  • 1 c soft bread crumbs
  • 3 Tbsp butter, melted
  • 1 c grated romano cheese ( also use some feta if you like feta)
  • 1 c water
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