North African chicken kofta and fresh red ripe tomato jam

North African chicken kofta and fresh red ripe tomato jam

North African chicken kofta and fresh red ripe tomato jam


Serves 6

Details
  • Servings:   6
  • Calories:   613
  • Protein:   29g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 600g minced chicken
  • 1 onion, chopped
  • 4 cloves of garlic, chopped or minced
  • 3 teaspoons cumin
  • 3 teaspoons sweet paprika
  • 1 cup chopped coriander
  • 1 tablespoon chopped mint
  • 1/3 cup lemon juice or to taste
  • 1 egg lightly beaten
  • Plain yogurt and chopped coriander to serve
  • 400g plain rice to serve
  • Fresh tomato jam
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 kg fresh red ripe tomatoes, peeled, seeded, chopped
  • 1 teaspoon ground cinnamon
  • 1/3 cup chopped coriander
  • 3 teaspoons honey
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