Beef Kofta with Tzatziki and Cucumber Tomato Relish recipes

Beef Kofta with Tzatziki and Cucumber Tomato Relish recipes

Beef Kofta with Tzatziki and Cucumber Tomato Relish recipes


25 minutes

Details
  • Servings:   4
  • Calories:   693
  • Protein:   40g
  •  
  • Fiber:   9g
  • Sugar:   14g
  • Carb Total:   52g
  •  
  • Trans Fat:   2g
  • Saturated:   15g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups plain whole fat Greek yogurt
  • 3 cucumbers, peeled, deseeded, chopped, and separated
  • 2 cloves garlic
  • 1 tablespoon fresh dill
  • 2 lemons, juiced and separated
  • cracked black pepper
  • kosher salt
  • 3 roma tomatoes, chopped
  • 1/2 small red onion, chopped
  • 1 handful parsley leaves plus 3 tablespoons, chopped and separated
  • 1 tablespoon extra virgin olive oil
  • 1 pound lean ground beef
  • 3 cloves garlic, minced or grated
  • 1/2 small onion, grated
  • 1 tablespoon ground coriander
  • 1 teaspoon cumin
  • 1 teaspoon allspice
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon fresh mint leaves, chopped
  • 4 whole wheat pita rounds
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