RAW VEGAN KOFTAS

RAW VEGAN KOFTAS

RAW VEGAN KOFTAS


Serves 6

Details
  • Servings:   6
  • Calories:   270
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 cup walnut
  • * 1/2 cup sunflower seed
  • * 1/4 cup soaked and sprouted buckwheat*
  • * 1/2 cup, sun dried tomato (no added oil spice)
  • * 2 medjool date, pitted
  • * zest of 1/2 a lemon
  • * 2 teaspoon miso paste, darker the better
  • * 2 teaspoon nama shoyu (raw soy sauce, or use tamari)
  • * 2 clove garlic, minced
  • * 2 teaspoon coriander powder
  • * 1 1/2 teaspoon rosemary, dried
  • * 1 heaped tablespoon fresh thyme leaf
  • * 1 teaspoon cumin powder
  • * a very scant 1/4 teaspoon coarse sea salt
  • * 1/4 teaspoon freshly ground black pepper
  • to serve:
  • * fermented red cabbage beet, pistachio and fresh herb
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