Low Fat Middle Eastern Beef Koftas

Low Fat Middle Eastern Beef Koftas

Low Fat Middle Eastern Beef Koftas

By food.com
20 minutes

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Details
  • Servings:   4
  • Calories:   391
  • Protein:   25g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   2g
  • Saturated:   9g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
  • middle eastern
Comments
Ingredients
  • 450 g lean ground beef
  • 1 red onion
  • 1 cup mint
  • 1⁄2 cup fresh parsley
  • 1 lemon
  • 1⁄2 teaspoon pepper
  • 1⁄2 teaspoon allspice
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • cooking spray
  • 1 cup non-fat vanilla yogurt
  • 4 tablespoons mint sauce
Instructions

Low Fat Middle Eastern Beef Koftas serves 4 original recipe by food.com.

View original preparation instructions

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