Mussels Stewed With Apple Fennel

Mussels Stewed With Apple & Fennel

Mussels Stewed With Apple & Fennel


Serves 2

Details
  • Servings:   2
  • Calories:   554
  • Protein:   57g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 teaspoon ground nutmeg
  • 2 teaspoons fresh thyme, or 1/2 teaspoon dried
  • 1 small bulb fennel, quartered, cored and thinly sliced
  • 2 pounds mussels, scrubbed and debearded (see Note)
  • 1 small onion, thinly sliced
  • 1 tart green apple, such as Granny Smith, cored and thinly sliced
  • 1/2 cup vegetable broth, or chicken broth
  • 1 teaspoon minced fresh sage, or 1/4 teaspoon dried
  • 1/4 cup dry vermouth, or dry white wine
  • 2 teaspoons walnut oil, or canola oil
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