Crisp Crab Cakes

Crisp Crab Cakes

Crisp Crab Cakes


1 hour

Details
  • Servings:   8
  • Calories:   147
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon plus 2 teaspoons extra-virgin olive oil
  • 2 scallions, thinly sliced
  • 1/2 cup finely chopped red bell pepper
  • 1 cup panko (Japanese breadcrumbs)
  • 1 large egg, lightly beaten
  • 2 tablespoons nonfat milk
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons dijon mustard
  • 1 tablespoon fresh lemon juice, plus lemon wedges for serving
  • 1/2 teaspoon Old Bay Seasoning
  • Dash of hot sauce
  • 1 pound lump crab or crab claw meat, picked over
  • Kosher salt and freshly ground pepper
  • Olive-oil cooking spray
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