Jambalaya

Jambalaya

Jambalaya


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   426
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Tbsp olive oil
  • 1 lb skinned, boned chicken breasts, diced
  • 6 oz turkey kielbasa, halved lengthwise and sliced (about 1-1/2 cups)
  • 1 1/2 c finely chopped onion (1 large or 2 medium)
  • 1 diced red bell pepper
  • 1 diced green bell pepper
  • 1 diced yellow bell pepper
  • 1 1/2 c uncooked long grain rice (i use brown basmati)
  • 1 tsp dried thyme
  • 1 tsp black pepper
  • 1/2 tsp ground red pepper
  • 1 c water
  • 32 oz carton of chicken broth (i use the organic imagine brand)
  • 2 can(s) (14.5 ounce) diced tomatoes, undrained
  • 1/2 lb medium shrimp, peeled and deveined
  • 1 tsp hot sauce
  • 1/4 c chopped fresh parsley
  • 1 can(s) black beans
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