Jambalaya

Jambalaya

Jambalaya


Serves 5

Details
  • Servings:   5
  • Calories:   539
  • Protein:   38g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 tsp vegetable oil
  • 1 cup chopped onion
  • 1/2 cup green bell pepper, chopped
  • 1/2 cup red bell pepper, chopped
  • 2 jalapenos, seeded and chopped
  • 3 cloves garlic, minced
  • 1 3/4 cups uncooked, long-grain white rice
  • 3 cups low-sodium chicken broth
  • 2 tsp paprika
  • 1 tsp oregano
  • 1 tsp freshly ground black pepper
  • 1/2 tsp dried thyme
  • 1/4 tsp ground cayenne pepper
  • 1 bay leaf
  • 1 tsp of your favorite hot sauce (or to taste)
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 can (6 oz) tomato sauce
  • 2 boneless, skinless chicken breasts, seasoned then grilled and cut into bite-sized pieces
  • 3 beef smoked sausages, grilled and cut into bite-sized pieces
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library