Jambalaya

Jambalaya

Jambalaya


Serves 5

Details
  • Servings:   5
  • Calories:   875
  • Protein:   54g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 2 cups (330 g) uncooked brown rice
  • 1 tablespoon extra-virgin olive oil, once around the pan
  • 1 tablespoon unsalted butter
  • 1 pound (454 g) boneless, skinless white meat chicken
  • 12 ounces (340 g) andouille sausage, casing removed and diced
  • 1 medium onion, chopped (about 1 cup)
  • 2 ribs celery, chopped
  • 1 green bell pepper, chopped (about 1 cup)
  • 1 bay leaf, fresh or dried
  • 2 tablespoons cayenne pepper sauce
  • 2 to 3 tablespoons all-purpose flour (I use Wondra or other type of fine flour.)
  • 2 (14-ounce/397 g) cans diced tomatoes in juice
  • 1(14-ounce/397 g) can chicken stock or broth
  • 1 teaspoon cumin
  • 1 rounded teaspoon dark chili powder
  • 1 teaspoon poultry seasoning
  • 1 teaspoon Worcestershire sauce
  • 1 pound medium shrimp, raw, deveined and peeled
  • kosher salt and black pepper
  • Chopped scallions, for garnish
  • Fresh thyme, chopped for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library