Jambalaya

Jambalaya

Jambalaya


Serves 14

Details
  • Servings:   14
  • Calories:   326
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 2 cup (330 g) uncooked brown rice
  • * 1 tablespoon extra virgin olive oil, once around the pan
  • * 1 tablespoon unsalted butter
  • * 1 pound (454 g) boneless, skinless white meat chicken
  • * 12 ounce (340 g) andouille sausage, casing removed and diced
  • * 1 medium onion, chopped (about 1 cup)
  • * 2 rib celery, chopped
  • * 1 green bell pepper, chopped (about 1 cup)
  • * 1 bay leaf, fresh or dried
  • * 2 tablespoon cayenne pepper sauce
  • * 2 to 3 tablespoon all purpose flour (i use wondra or other type of
  • fine flour )
  • * 2 (14-ounce 397 g) can diced tomato in juice
  • * 1(14-ounce 397 g) can chicken stock or broth
  • * 1 teaspoon cumin
  • * 1 rounded teaspoon dark chili powder
  • * 1 teaspoon poultry seasoning
  • * 1 teaspoon worcestershire sauce
  • * 1 pound medium shrimp, raw, deveined and peeled
  • * kosher salt and black pepper
  • * chopped scallion, for garnish
  • * fresh thyme, chopped for garnish
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