Jumpin Jambalaya

Jumpin’ Jambalaya

Jumpin’ Jambalaya


1 hour 5 minutes

Details
  • Servings:   5
  • Calories:   546
  • Protein:   36g
  •  
  • Fiber:   15g
  • Sugar:   7g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄2 lb shrimp, peeled and chopped
  • 8 ounces smoked turkey sausage, pieces
  • 1 1⁄2 cups cooked pinto beans
  • 16 ounces cajun-style stewed tomatoes
  • 1 tablespoon vegetable oil
  • 1 small onion, chopped
  • 1⁄2 cup celery, chopped
  • 1 cup bell pepper, chopped
  • 2 tablespoons tomato paste
  • 1 garlic clove, minced
  • 1 tablespoon chopped parsley
  • 1 teaspoon Tabasco sauce
  • 1 teaspoon salt
  • 1⁄2 cup water
  • 4 cups long grain brown rice, cooked
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