Corn Cakes with Edamame Pico de Gallo

Corn Cakes with Edamame Pico de Gallo

Corn Cakes with Edamame Pico de Gallo


Serves 4

Details
  • Servings:   4
  • Calories:   607
  • Protein:   20g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   30g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 2 large, ripe tomatoes, cored and diced
  • 1/2 Cup chopped cilantro
  • 1/2 medium-sized onion, diced finely
  • 1 Cup shelled edamame
  • 1 medium-sized clove garlic, minced
  • 1 Tablespoon lime juice
  • 1 Teaspoon olive oil
  • Salt and freshly ground black pepper, to taste
  • 1/2 Cup reduced-fat sour cream
  • Juice of 1/2 lime
  • 1 jalapeño pepper, chopped finely
  • 1/8 Teaspoon garlic powder
  • Pinch of salt
  • 2 Cups fresh or frozen corn kernels, thawed
  • 3 Cups water
  • 1/2 Cup yellow cornmeal
  • 3/4 Cups masa harina
  • 1/4 Cup chopped fresh cilantro
  • 1/2 Cup reduced-fat shredded Cheddar
  • 1/4 Cup whole-wheat flour
  • 2 Tablespoons olive oil
  • 1 avocado, peeled, pitted, and sliced, for garnish
  • 1 lime, cut into wedges, for garnish
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