Parmesan Catfish

Parmesan Catfish

Parmesan Catfish


25 minutes

Details
  • Servings:   4
  • Calories:   580
  • Protein:   52g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 4 large catfish fillets
  • 2 beaten eggs
  • 1⁄2 cup milk
  • 1 cup soft breadcrumbs
  • 1 cup grated parmesan cheese
  • 2 teaspoons minced garlic
  • 1⁄4 cup chopped fresh parsley
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1 teaspoon course-ground black pepper
  • nonstick cooking spray
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