Catfish Delta

Catfish Delta

Catfish Delta


22 minutes

Details
  • Servings:   6
  • Calories:   294
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 3 cups corn flakes cereal, finely crushed
  • 2⁄3 cup grated parmesan cheese
  • 1 teaspoon paprika
  • 1⁄2 teaspoon salt
  • 1⁄2 cup mayonnaise
  • 1 teaspoon Worcestershire sauce
  • catfish fillet
  • 1 1⁄2 teaspoons cajun seasoning
  • vegetable oil cooking spray
  • 3 tablespoons chopped fresh parsley
  • lemon wedge
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