Pan Fried Catfish Filets

Pan Fried Catfish Filets

Pan Fried Catfish Filets

By Allrecipes
45 minutes

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Details
  • Servings:   4
  • Calories:   490
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Comments
Ingredients
  • 1 cup cornmeal
  • 2 teaspoons ground cayenne pepper
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1/3 cup extra virgin olive oil
  • 4 (4 ounce) fillets catfish
  • 1 cup milk
  • 4 cloves garlic, minced
Instructions

Pan Fried Catfish Filets serves 4 original recipe by Allrecipes.

View original preparation instructions

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