Gumbo

Gumbo

Gumbo


30 minutes

Details
  • Servings:   4
  • Calories:   757
  • Protein:   59g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 9 ounces Onion (Each 50 g)
  • 3 Garlic cloves
  • 2 Red Bell peppers (À 150 g)
  • 2 Rods Celery (À 75 g)
  • 8 Chicken drumsticks
  • Salt
  • Pepper
  • 2 tablespoons Olive oil
  • 15 ounces Tomatoes (Can; drained weight)
  • 1 ¾ pints Chicken broth
  • ¾ cup White wine (or vegetable broth)
  • 1 teaspoon Cumin seeds
  • 3 ounces Brown rice
  • 5 ounces Okra
  • 4 great Shrimp (80 g; ready to cook)
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