Cajun Gumbo

Cajun Gumbo

Cajun Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   285
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (20-ounce) package boneless skinless chicken breast halves, cut into 2-inch pieces
  • 12 ounces Italian sausage links, cut into 1-inch pieces
  • 3 cups water
  • 1/2 cup uncooked long grain rice
  • 1 large (1 cup) onion, thinly sliced
  • 1 (28-ounce) can whole tomatoes, undrained, cut-up
  • 1 (14-ounce) can chicken broth
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon finely chopped fresh garlic
  • 1/4 teaspoon coarse ground pepper
  • 1/8 teaspoon ground red pepper
  • 2 medium (2 cups) zucchini, sliced 1/4-inch
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