Shrimp Gumbo

Shrimp Gumbo

Shrimp Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   332
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1/4 cup butter or margarine
  • 2 medium onions, sliced
  • 1 medium green bell pepper, cut into thin strips
  • 2 cloves garlic, finely chopped
  • 2 tablespoons all-purpose flour
  • 3 cups beef broth
  • 1/2 teaspoon red pepper sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 dried bay leaf
  • 1 box (10 oz) frozen cut okra, thawed and drained
  • 1 can (14.5 oz) whole tomatoes, undrained
  • 1 can (6 oz) tomato paste
  • 1 lb uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled
  • 3 cups hot cooked rice
  • 1/4 cup chopped fresh parsley
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library