gumbo

gumbo

gumbo


Serves 12

Details
  • Servings:   12
  • Calories:   294
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 3 small boneless, skinless chicken breasts
  • 4 chicken andouille sausage links, thickly sliced
  • 2 filets of mahi mahi, large dice
  • 2 cups okra, chopped
  • 2 celery stalks, chopped
  • 1 onion, diced
  • 1 green pepper, diced
  • 1/2 cup flour
  • 3 sprigs of fresh thyme
  • 1/4 cup fresh oregano, chopped
  • 1 bay leaf
  • 4 cups low-sodium chicken stock
  • Salt and pepper to taste
  • 1 cup brown rice (or any type you prefer)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library