Rajun Cajun Omelette

Rajun Cajun Omelette

Rajun Cajun Omelette


15 minutes

Details
  • Servings:   1
  • Calories:   847
  • Protein:   52g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   64g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 2 teaspoons butter
  • 2 teaspoons peanut oil
  • 3 eggs
  • 1 tablespoon water, lukewarm
  • creole seasoning, to taste
  • 2 ounces ham, chopped into small cubes
  • 2 ounces smoked sausage, chopped into small cubes
  • 2 tablespoons onions, chopped
  • 2 tablespoons green bell peppers, chopped
  • 1⁄4 teaspoon garlic, minced
  • 2 ounces provolone cheese
  • fresh parsley, chopped
  • louisiana hot sauce, to taste
  • 1⁄2 cup creole tomato sauce (The Royal Orleans Rib Room Creole Sauce) (optional)
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