Pork and Chickpea Stew with Orange and Cumin

Pork and Chickpea Stew with Orange and Cumin

Pork and Chickpea Stew with Orange and Cumin


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   638
  • Protein:   42g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   47g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 3 pounds boneless, trimmed pork shoulder, cut into 1 1/2-inch pieces
  • Salt and freshly ground pepper
  • 1 medium onion, finely chopped
  • 3 large garlic cloves, minced
  • 1/2 cup fresh orange juice
  • 1 quart water
  • 1 bay leaf
  • 1 1/2 teaspoons cumin seeds, toasted
  • 1 cup canned chickpeas, drained
  • 1 1/2 teaspoons finely grated orange zest
  • 2 tablespoons chopped parsley
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