Protein Power: Huevos Rancheros

Protein Power: Huevos Rancheros

Protein Power: Huevos Rancheros


Serves 4

Details
  • Servings:   4
  • Calories:   202
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 large egg
  • 2 tablespoons Hiland Dairy Skim Milk
  • 6″ corn tortilla
  • 2 tablespoons Hiland Dairy Pepperjack Cheese, shredded
  • 1 teaspoon olive oil
  • 1/4 avocado, sliced
  • 1 oz. cooked turkey sausage, crumbled
  • 1 tablespoon chuncky garden salsa
  • 2 tablespoons Hiland Dairy Plain Greek Yogurt
  • 1 tablespoon green onion, sliced
  • Salt and pepper to taste
  • Hot sauce (optional)
  • 8 ounces Hiland Dairy Skim Milk
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