Garden Tabbouleh

Garden Tabbouleh

Garden Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   264
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1-1/2 cups bulgur wheat (cracked wheat)
  • 2 cups boiling water
  • 1-1/2 cups finely chopped eggplant
  • 1/2 cup chopped red peppers
  • 1/2 cup finely chopped onions
  • 2 cloves garlic, minced
  • 1 Tbsp. olive oil
  • 1 large tomato, chopped
  • 1 cup finely chopped fresh parsley
  • 1/3 cup finely chopped fresh mint
  • 1/2 cup lemon juice
  • 1/2 tsp. ground black pepper
  • Lettuce leaves
  • WHEAT THINS Original Crackers
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