Poached quail eggs in tomatoes sauce The

Poached quail eggs in tomatoes sauce - The

Poached quail eggs in tomatoes sauce - The


Serves 4

Details
  • Servings:   4
  • Calories:   168
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • * 8 tomato, grated
  • * 12 quail egg
  • * 2 tablespoon olive oil
  • * 1 small onion, minced
  • * 1/2 red bell pepper,
  • * 2 clove garlic, minced
  • * 1/4 teaspoon paprika
  • * 1/4 cup chopped parsley
  • * 1 tablespoon of tomato paste
  • * salt and pepper to taste
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