Sardine Roulades with Swiss Chard Almonds Raisins and Mint

Sardine Roulades with Swiss Chard, Almonds, Raisins and Mint

Sardine Roulades with Swiss Chard, Almonds, Raisins and Mint


Serves 6

Details
  • Servings:   6
  • Calories:   229
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tablespoons extra-virgin olive oil
  • 1/2 medium onion, peeled and diced
  • 2 garlic cloves, peeled and crushed
  • 1 bunch Swiss chard (about 1/2 pound), blanched, squeezed and coarsely chopped
  • Salt and freshly ground pepper
  • 1 1/2 tablespoons toasted slivered almonds
  • 1 mint sprig, leaves only, chopped
  • 1 tablespoon golden raisins, soaked in hot water for 10 minutes
  • Six 3-ounce fresh sardines, butterflied with tail attached and deboned
  • 1 lemon, 1/2 cut into 6 slices and 1/2 juiced
  • 1/2 cup flat-leaf parsley leaves
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