Kiwi Chicken Tostadas

Kiwi Chicken Tostadas

Kiwi Chicken Tostadas


30 minutes

Details
  • Servings:   4
  • Calories:   197
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1⁄2 teaspoon ground cumin
  • 1⁄8-1⁄4 teaspoon crushed red pepper flakes
  • 1⁄8 teaspoon salt
  • 8 ounces boneless skinless chicken breasts
  • 1 teaspoon cooking oil
  • 4 corn tortillas, warmed or 4 purchased baked tostadas
  • 2 cups shredded romaine lettuce
  • 3 kiwi fruits, peeled and chopped, and or 3 plum tomatoes, seeded and chopped
  • 1⁄2 cup monterey jack cheese (2 ounces) or 1⁄2 cup monterey jack pepper cheese (2 ounces)
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