Vegan fried chicken

Vegan fried chicken

Vegan fried chicken


Serves 20

Details
  • Servings:   6
  • Calories:   1463
  • Protein:   54g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   104g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   90g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 250g firm tofu
  • 150ml unsweetened soy milk
  • 2 tsp miso paste
  • 2 tsp yeast extract
  • 1 tsp dried tarragon
  • 1 tsp dried sage
  • 1 tsp dried thyme
  • 1 tsp onion powder
  • 2 tsp garlic powder
  • 160g wheat gluten
  • 40g pea protein or vegan protein powder
  • 1.5 litres vegetable stock
  • 1 onion quartered
  • 3 garlic cloves
  • handful parsley stalks
  • 300g gram flour
  • 350g plain flour
  • vegetable or sunflower oil for frying
  • 2 tsp dried thyme
  • 2 tsp dried basil
  • 2 tsp dried oregano
  • 2 tsp ground ginger
  • 3 tsp celery salt
  • 3 tsp black pepper
  • 3 tsp white pepper
  • 3 tsp dried mustard
  • 3 tsp paprika
  • 3 tsp dried sage
  • 4 tsp dried garlic powder
  • 1 tsp brown sugar
  • 200g panko breadcrumbs
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