Pan Seared Pork Chops with Blueberry Herb Sauce

Pan-Seared Pork Chops with Blueberry Herb Sauce

Pan-Seared Pork Chops with Blueberry Herb Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   625
  • Protein:   61g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   50g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the blueberry herb sauce:
  • 1 cup blueberries (about 3/4 pint)
  • 1/4 cup cilantro, roughly chopped
  • 1/4 cup parsley, roughly chopped
  • 1 shallot, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly cracked black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1 1/2 tablespoons Champagne vinegar
  • 1/4 cup extra-virgin olive oil
  • For the pork chops:
  • 4 bone-in pork chops, about 10 ounces each
  • 2 tablespoons canola or vegetable oil
  • 1 1/2 tablespoons salt
  • 1 1/2 tablespoons freshly ground pepper
  • 1 tablespoon butter
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