Seared Scallops with Brussels Sprouts and Bacon

Seared Scallops with Brussels Sprouts and Bacon

Seared Scallops with Brussels Sprouts and Bacon


Serves 4

Details
  • Servings:   4
  • Calories:   295
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 10 ounces Brussels sprouts, trimmed and halved lengthwise
  • 3 bacon slices (3 ounces), cut crosswise into 1/2-inch pieces
  • 1 cup low-sodium chicken broth
  • 1/4 cup plus 2 teaspoons water
  • 1 1/2 tablespoons unsalted butter
  • 1/4 teaspoon salt
  • Pinch of sugar
  • 12 large sea scallops (1 1/4 pounds), tough muscle removed from side of each if necessary
  • 2 teaspoons olive oil
  • 3/4 teaspoon cornstarch
  • 2 teaspoons fresh lemon juice
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