Sticky pomegranate koftas with herb couscous

Name: Sticky pomegranate koftas with herb couscous
Ingredients: 200 gram lean lamb mince; 1 teaspoon garam masala; 1 clove garlic, crushed; cooking-oil spray; 1 tablespoon pomegranate molasses (available from larger supermarkets or specialty shops); 1/3 cup (95g) low-fat plain yoghurt; 1/2 cup (100g) wholemeal couscous; 1/2 cup (125ml) boiling water; 1/2 cup loosely packed fresh mint leaves; 1/2 cup loosely packed fresh flat-leaf parsley leaves; 150 gram mixed medley tomatoes, halved; 80 gram drained char-grilled capsicum, sliced thinly; 1 tablespoon lemon juice