Lamb Koftas with Couscous and Yogurt Sauce

Lamb Koftas with Couscous and Yogurt Sauce

Lamb Koftas with Couscous and Yogurt Sauce


50 minutes

Details
  • Servings:   4
  • Calories:   907
  • Protein:   32g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   50g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 300 grams Ground lamb
  • 1 stale White roll
  • Breadcrumbs
  • 1 Egg
  • ½ bunch Cilantro (finely chopped)
  • 1 Garlic clove (finely chopped)
  • 1 teaspoon Curry powder
  • 2 tablespoons Sunflower oil
  • Salt
  • freshly ground Pepper
  • 350 grams Couscous (cooked)
  • 2 Bell peppers
  • 100 grams Pine nuts
  • 2 tablespoons Cilantro (finely chopped)
  • 3 tablespoons Parsley (finely chopped)
  • Olive oil (cold pressed)
  • Salt
  • Pepper (freshly ground)
  • 3 tablespoons Lemon juice (freshly squeezed)
  • 150 grams Yogurt (0.1% fat)
  • 1 tablespoon fresh Cilantro (chopped)
  • 2 teaspoons fresh Peppermint (chopped)
  • ½ teaspoon grated Lemon peel
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