Lamb Koftas with Garlic and Mint Yoghurt

Lamb Koftas with Garlic and Mint Yoghurt

Lamb Koftas with Garlic and Mint Yoghurt


Serves 8

Details
  • Servings:   8
  • Calories:   258
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup bulghur wheat
  • 1/2 cup boiling water
  • 500 grams lamb mince
  • 1 red onion, finely chopped
  • ¼ cup finely chopped parsley
  • 2 cloves garlic, peeled and finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon ground cinnamon
  • ½ teaspoon dried dill
  • 1 egg, lightly whisked
  • ½ cup flour, seasoned with salt and pepper
  • * ¾ cup Greek-style natural yoghurt
  • 1 tablespoon finely chopped mint
  • 2 cloves garlic, peeled, crushed and finely chopped
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