Spicy Beef Koftas With Chickpea Puree

Spicy Beef Koftas With Chickpea Puree

Spicy Beef Koftas With Chickpea Puree


55 minutes

Details
  • Servings:   6
  • Calories:   598
  • Protein:   28g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   2g
  • Saturated:   14g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 1⁄4 lbs finely ground beef
  • 1 onion, grated
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 2 teaspoons paprika
  • 3⁄4 teaspoon cayenne
  • 1 teaspoon salt
  • 1 bunch chopped flat leaf parsley
  • 1 bunch chopped fresh cilantro
  • 1 1⁄4 cups dried garbanzo beans (soaked overnight, drained, cooked)
  • 1⁄4 cup olive oil
  • 1 lemon, juice of
  • 2 garlic cloves, crushed
  • 1 teaspoon cumin seed
  • 2 tablespoons light tahini paste
  • 4 tablespoons Greek yogurt
  • 3 tablespoons butter, melted
  • salt
  • pepper
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