Minestrone Soup

Minestrone Soup

Minestrone Soup


Serves 6

Details
  • Servings:   6
  • Calories:   289
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 tbsp green onions, diced
  • 2 tbsps extra virgin olive oil
  • 1 cup red bell pepper, diced
  • 1 cup yellow squash or zucchini
  • 1 cup carrots, shredded or diced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp salt
  • 1 – 28 oz can diced tomatoes (no garlic or onion)
  • 1 – 14 oz crushed tomatoes (no garlic or onion)
  • 6 cups chicken broth (FODMAP safe)
  • 1 – 14 oz canned chickpeas, rinsed (optional)
  • 1 cup gluten-free pasta like orzo or elbow
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library