Minestrone Soup

Minestrone Soup

Minestrone Soup


Serves 6

Details
  • Servings:   6
  • Calories:   212
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 4 cup reduced sodium chicken broth or vegetable
  • * 2 clove garlic, sliced thin
  • * 2 (14.5 ounce) can diced tomato,
  • * 1 (15-ounce) can dark red kidney bean, drained, rinsed
  • * 1 cup carrot, diced into 1/4 " piece
  • * 1 cup celery, diced into 1/4 " piece
  • * 1 cup onion, chopped small
  • * 1 tsp dried oregano
  • * 1 tsp dried basil
  • * 1/2 tsp pepper, ground
  • * 1 medium zucchini, sliced
  • * 1 cup penne pasta or shell (i used tj's high fiber penne pasta)
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